Lifestyle Medicine

Lifestyle medicine is an evidence based approach to improving your health and quality of life, with a focus on lifestyle and behaviour change. Dr Jasmine believes that we can make a big difference to our health and our lives when we focus on:

• Stress reduction
• Reducing alcohol use
• Reducing substance use
• Quitting smoking
• Increasing vegetable intake
• Increasing the amount and intensity of exercise
• Improving quantity and quality of sleep
• Social connection to others
• Identifying a sense of purpose in your life

By having a holistic approach to care, Dr Jasmine can support you to make changes to your behaviour and lifestyle, in order to prevent disease and improve  your wellbeing.